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Period
7d
14d
28d
or
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P
Polar User
Overview
Heart Rate
Sleep
Activity
Recovery
Today at a glance
Resting HR
–
bpm
HRV (RMSSD)
–
ms
Steps Today
–
Last Night Sleep
–
h
Resting Heart Rate
Daily average across selected period
– bpm avg
HRV
RMSSD trend
–
CURRENT HRV (ms)
Daily Steps
Goal: 10,000/day
– avg
Sleep Duration
Last 7 nights
– h avg
Date
Load
Continuous Heart Rate
5-minute samples throughout the day
select a date
HR Distribution
Heart rate zones for the day
Resting HR Trend
Across selected period
Sleep Duration
Hours per night
– h avg
Sleep Score
Polar quality score (0–100)
Avg Sleep
–
h
Avg Score
–
Nights ≥ 7h
–
Avg Steps
–
Avg Active kcal
–
Days ≥ 10k steps
–
Avg Active Time
–
min
Daily Steps
Goal line at 10,000
Active Calories
kcal burned each day
Avg HRV (RMSSD)
–
ms
Avg ANS Charge
–
Avg Nightly Recharge
–
Avg Breathing Rate
–
br/min
HRV Trend
RMSSD across selected period
ANS Charge
Autonomic nervous system recovery score
Nightly Recharge Score
Overall recovery quality